Wednesday 2-28-18
“Kelly”
5 Rounds
400 m Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
55+ RX
5 Rounds
300 M Run
20 box jumps w/ step down (24″/20″)
20 Wall Balls (14#/10#)
ENDURANCE CLASS
Tabata (12 MIN)
20 sec max cal bike
10 sec rest
20 sec max DB Thrusters (35#/25#)
10 sec rest
20 sec max burpee broad jumps
10 sec rest
2018 02 27