Wednesday 2-27-19
18:00 EMOM
1) 30 Double Unders + 10 Air Squats
2) 20 Sumo Deadlift High Pulls 75/55
3) 15 Toes to Bar
Intermediate & 55+ RX
18:00 EMOM
1) 30 Double Unders + 10 Air Squats
2) 20 Sumo Deadlift High Pulls 55/45
3) 15 Toes to Bar
Beginner
18:00 EMOM
1) 30 Single Unders + 10 Air Squats
2) 20 Sumo Deadlift High Pulls 45/35
3) 15 Hanging Knee Raises
2019 02 26