Wednesday 2-20-19
5:00 AMRAP
10 Burpees
5 Toes to Bar
3:00 Rest
For Time
50 Wall Balls 20-10’/14-9′
50 Dumbbell Deadlifts 50/35
50 Dumbbell Shoulder to Overhead 50/35
Intermediate & 55+ RX
Wall Ball 14-10’/10-9′
DB Deadlifts 35/20
Shoulder to Overhead 35/20
Beginner
Hanging Knee Raises
Wall Ball 14-9’/10-9′
DB Deadlifts 25/15
Shoulder to Overhead 25/15
2019 02 19