Wednesday 12-5-18
5 Rounds for Time
15 Bar facing burpees
10 Clean and jerks 135#/95#
Intermediate & 55+ RX
5 Rounds for Time
Clean and jerks 125#/85#
Beginner
4 Rounds for Time
10 Bar facing burpees
10 C&J 75#/55#
2018 12 04
5 Rounds for Time
15 Bar facing burpees
10 Clean and jerks 135#/95#
Intermediate & 55+ RX
5 Rounds for Time
Clean and jerks 125#/85#
Beginner
4 Rounds for Time
10 Bar facing burpees
10 C&J 75#/55#
2018 12 04