Wednesday 11-22-17
3 Rounds
AMRAP 2 MIN
20/14 Calorie Assault Bike
MAX Rounds of
30 Double unders
9 Thrusters (95#/65#)
REST 2 MIN
********NO ENDURANCE CLASS TODAY********
2017 11 21
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive