WEDNESDAY 10-9-19
Every 3 min X 30 min
400m run
*If you can’t make the run in under
2 minutes modify to a 300m or 200m
whatever allows you to finish in under 2 min
for each interval.
2019 10 08
Every 3 min X 30 min
400m run
*If you can’t make the run in under
2 minutes modify to a 300m or 200m
whatever allows you to finish in under 2 min
for each interval.
2019 10 08