WEDNESDAY 10-30-19
Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends.
RX
AMRAP 16 MIN
100-m Run
100-m Row
20 Double-unders
200-m Run
200-m Row
40 Double-unders
Each round, add 100 m of Running and Rowing, and 20 DU.
BEGINNER
AMRAP 16 min.
100-m Run
100-m Row
20 Jumping Jacks
200-m Run
200-m Row
30 Jumping Jacks
Each round, add 100 m of Running and Rowing, and 10 Jumping Jacks.
55+ RX
AMRAP 16 min.
100-m Run
100-m Row
20 Double-unders
200-m Run
200-m Row
40 Double-unders
Each round, add 100 m of Running and Rowing, and 20 DU.
2019 10 29