Coast Range CrossFit

For Time
800-meter single-arm farmers carry, light
31 toes-to-bars
31 push-ups
31 push press, 95/65 lb.
400-meter single-arm farmers carry, mod
31 toes-to-bars
31 push-ups
31 Push jerks, 135/95 lb.
200-meter single-arm barbell farmers carry, heavy

Scaling
This workout is long and will tax your grip. It will require focus to maintain balance on the carries.
Try to modify the movements but preserve the 31 reps.
Pick movements that allow you to move continuously and with little rest.

Intermediate & 55+RX Option
For time:
800-meter single-arm farmers carry, light
31 toes-to-bars
31 push-ups
31 push press, 75/55 lb.
400-meter single-arm farmers carry, mod
31 toes-to-bars
31 push-ups
31 push jerks, 75/55 lb.
200-meter single-arm farmers carry, heavy

Beginner Option
For time:
400-meter single-arm farmers carry, light
31 sit-ups
31 knee push-ups
31 push press, 35-/15 lb.
200-meter single-arm farmers carry, mod
31 sit-ups
31 knee push-ups
31 push jerks, 55/35 lb.
200-meter single-arm farmers carry, heavy