WEDNESDAY 10-2-19
AMRAP 20 MIN
5 Strict HSPU’s
10 CTB pull ups
20 Deadlifts (135#/95#)
INT / 55+ RX
5″ riser
95#/65#
BEGINNER
DB strict press (moderate)
Ring rows
Deadlift (75#/55#)
2019 10 01
AMRAP 20 MIN
5 Strict HSPU’s
10 CTB pull ups
20 Deadlifts (135#/95#)
INT / 55+ RX
5″ riser
95#/65#
BEGINNER
DB strict press (moderate)
Ring rows
Deadlift (75#/55#)
2019 10 01