WEDNESDAY 10-16-19
FOR TIME
50 Deadlifts (185#/125#)
40 Box Jumps (24″/20″)
30 Pull ups
40 Box jumps
30 pull ups
50 Deadlifts
55+ RX / INT
155#/105#
20″ Step ups
Beginner
30 DL (95#/65#)
20 box jumps (20″)
10 pull ups
20 box jumps
30 DL
2019 10 16