Wednesday 10-11-17
“HALL”
5 Rounds
3 PC (225#/155#)
200 m sprint
20 KB snatches (53#/35#) (10 each arm)
REST 2 MIN
Volunteers are still needed for our Team Competition on October 21st from 8am – 1pm. If you have some time to give, please email us at wes@coastrangecrossfit.com
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