Wednesday 10-10-18
Bench press
5-5-5-5-5 reps
Scaling
Ideally, each set will be as heavy as possible for 5 reps,
but newer athletes should start light and slowly add weight as they are comfortable.
2018 10 09
Bench press
5-5-5-5-5 reps
Scaling
Ideally, each set will be as heavy as possible for 5 reps,
but newer athletes should start light and slowly add weight as they are comfortable.
2018 10 09