Wednesday 1-9-19
Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Intermediate & 55+ RX:
Snatches – 45/35; 75/55; 100/75; 120/90
Beginner:
Snatches – 45/35; 65/45; 75/55; 85/65
2019 01 08