Wednesday 1-3-18
FOR TIME
100 DB Snatches (50#/35#)
80 Wall Balls (20#/14#)
60 Box Jumps (24″/20″)
40 Calorie Row
60 Box Jumps
80 wall balls
100 DB Snatches
ENDURANCE CLASS
5 Rounds for time
20/14 calorie Assault bike
10 Burpee box jump overs (24″/20″)
2018 01 02