Wednesday 1-2-18
30-20-10
Deadlifts 225#/155#
Single Arm DB Hang Clean & Jerks 50#/35#
Bar Facing Burpees
Intermediate & 55+ RX
Deadlifts 205#/135#
Beginner
Deadlifts 115#/75#
Single Arm DB Hang Clean & Jerks 35#/25#
2019 01 01
30-20-10
Deadlifts 225#/155#
Single Arm DB Hang Clean & Jerks 50#/35#
Bar Facing Burpees
Intermediate & 55+ RX
Deadlifts 205#/135#
Beginner
Deadlifts 115#/75#
Single Arm DB Hang Clean & Jerks 35#/25#
2019 01 01