Wednesday 1-16-19
For Time
100/70 Calories on the Assault Bike
Intermediate & 55+ RX
For Time 80/50 Calories on the Assault Bike
Beginner 60/30 Calories on the Assault Bike
Rest As Needed
5:00 AMRAP Max Strict Handstand Push-ups
Intermediate & 55+ RX
5:00 AMRAP
Max Kipping Handstand Push-ups
Beginner
5:00 AMRAP
Max Wall Walks or Seated Strict Presses
2019 01 15