Wednesday 1-10-18
“FRAN”
21-15-9
Thruster (95#/65#)
Pull up
ENDURANCE CLASS
EMOM until failure
1: Burpee
2: Row
3: Bike
4: Rest
*Start at 8 calories (reps for the burpees) and go up to 20
by 1’s. If you make it to 20 your done. If you fail to finish
the round of 20, add up the unfinished calories and subtract
it from the overall total. You must then complete that number
of burpees.
2018 01 09