Tuesday 9-4-18
For time:
30 muscle-ups
Scaling
Although this workout will be very short for advanced athletes,
beginner and intermediate athletes should not worry about finishing quickly. Instead, scaling athletes should pick a modification that
offers an opportunity to practice the muscle-up and
improve strength and skill. If you’re currently
nowhere near a muscle-up, work on a
pulling exercise and a pushing exercise.
Intermediate & 55+ RX Option
Complete as many muscle-ups as possible in 15 minutes.
Then,
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips
Beginner Option
Complete as many rounds as possible in 15 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent
We did it! A VLOG ( I think that’s what it’s called??). For those of you who would rather listen to us instead of watching, click HERE to listen on Itunes or HERE if you’re an Android user.
This week we dive into life hacks that you can apply today to effect your health and wellness and the science behind them.
2018 09 03