TUESDAY 9-24-19
5 Rounds
1 min: Russian KB Swings (Heavy)
1 min: Double unders
1 min: burpee box jumps (24″/20″)
INT / 55+ RX
20″ Step ups
Beginner
Single unders
20″ Step ups
2019 09 23
5 Rounds
1 min: Russian KB Swings (Heavy)
1 min: Double unders
1 min: burpee box jumps (24″/20″)
INT / 55+ RX
20″ Step ups
Beginner
Single unders
20″ Step ups
2019 09 23