Tuesday 9-11-18
Patriot’s Day
343 Second AMRAP (5:43)
3 strict HSPU’s
4 strict pull-ups
*Every SECOND of this workout represents
1 firefighter lost during the
attacks on 9-11. Don’t WASTE
A SINGLE SECOND!!!! Pay respects
for every single soul, by fighting during every
second of this workout!
55+ RX
3 Hand Release Push-ups
4 Strict Pull-ups
Intermediate option
3 kipping HSPU
4 banded strict pull ups
Beginner option
3 Knee Hand Release push ups
4 jumping pull ups practicing the kipping motion with feet on a box
Sugar! We all know it’s bad for us, but why? And more importantly, what can we do about it. Check out our latest VLOG above or listen to the audio version on iTunes HERE for Android users click HERE
2018 09 10