TUESDAY 8-20-19
A) “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench Press (BW)
Squat Clean (3/4 BW)
B) OVER THE NEXT 24 HOURS
EAT ONLY ONE INGREDIENT FOODS
INT / 55+ RX
Deadlift (1.25 BW)
Bench Press (3/4 BW)
Squat Clean (1/2 BW)
BEGINNER
Deadlift (95#/65#)
Bench (75#/55#)
Hang Squat Clean (45#/35#)
2019 08 19