Tuesday 8-14-18
Complex Fran
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters
Men: 95 lb.
Women: 65 lb.
55+ RX
65#/45#
Hopefully, the skill work we did yesterday on the Bar Muscle Up helps today 🙂
Some modifications for the Bar muscle up – Chest to bar – Chin over bar pull up could be:
7 CTB pull ups – 7 Chin over bar kipping pull-ups – 7 Strict pull-ups
This would be a good modification for someone without a bar muscle up
Another modification could be:
7 Chin over bar pull ups – 7 strict pull ups – 7 Ring Rows
We could also do any of the above options with a band, even the RX version.
How comfortable are you and your partner with these?!?! We’ll find out at this years CRCF Team Comp. Get your partner and start practicing!
2018 08 13