TUESDAY 8-13-19
3 Rounds
21 power cleans (155#/105#)
400m Run
Plank hold for time equal to run time
INT / 55+ RX
115#/85#
Beginner
45#/35# Hang Power Cleans
2019 08 12
3 Rounds
21 power cleans (155#/105#)
400m Run
Plank hold for time equal to run time
INT / 55+ RX
115#/85#
Beginner
45#/35# Hang Power Cleans
2019 08 12