Tuesday 7-30-19
Our thoughts and prayers go out to the victims of this tragic event. This Saturday we will be hosting a community workout to help the families of those effected. No CrossFit experience will be necessary and donations are encouraged.
We will also have banners at the gym within the coming days that we would like all Coast Rangers to sign for the brave first responders who risked their lives to keep thousands safe.
If you can’t make it this Saturday we will have a jar on the front desk for donations as well.
“The Sword in the Stone”
10-9-8-7-6-5-4-3-2-1
Strict Pull up
Bent over Barbell Row (135#/95#)
Sumo DL High Pull (135#/95#)
INT / 55+
115#/75#
Beginner
Ring Rows
45#/35#
2019 07 29