TUESDAY 7-23-19
A) 10-9-8-7-6-5-4-3-2-1
Devils Press (55#/35#)
5-10-15-20-25-30-35-40-45-50
Sit up
INT / 55+ RX
35#/25#
BEGINNER
BURPEE & SIT UP
B) Accumulate 10 minutes in
the bottom of a squat
2019 07 22
A) 10-9-8-7-6-5-4-3-2-1
Devils Press (55#/35#)
5-10-15-20-25-30-35-40-45-50
Sit up
INT / 55+ RX
35#/25#
BEGINNER
BURPEE & SIT UP
B) Accumulate 10 minutes in
the bottom of a squat
2019 07 22