Tuesday 6-19-18
AMRAP 7 Minutes
20 OHS 135lbs/95lbs
30 UB Double Unders
20 Thrusters 135lbs/95lbs
30 UB Double Unders
20 Back Squats 135lbs/95lbs
30 UB Double Unders
Scaled WOD
7min AMRAP
20 OHS 95/65
30 UB Single unders
20 Thrusters
30 UB single unders
20 Back Squats
30 UB Single unders
Come cheer on your fellow Buffalo’s as they compete in the Brethren Throwdown this Saturday at 8am. Today’s workout is just one of 3 to 4 of the workouts they will be doing this weekend. Have fun!
2018 06 18