TUESDAY 6-18-19
A) 5 Rounds for time
2 rounds of “Cindy”
5 pull ups
10 push ups
15 Air Squats
1 Round of DT
12 Deadlifts (155#/105#)
9 Hang PC
6 Push Jerks
INT / 55+ RX
115#/85#
Beginner
3 Rounds
45#35#
B) Go on a 5 minute walk in the next 24 hours
with no phone, music, podcasts, etc. Just alone with
your own thoughts.
2019 06 17