Tuesday 4-3-18
AMRAP 7 MIN
10 DB Power Clean (50#/35#)
100 M Sprint
55+ RX
AMRAP 7 MIN
10 DB Power Clean (35#/25#)
100 M Sprint
Then…
EMOM 10 MIN
1-5 reps of your GOAT. Pick a movement you
really struggle with. We will spend about 3
minutes getting set up, then perform a number
of reps of that movement every minute that
allow you to work towards good movement.
This should not be a “workout” but practice.
Heart rate should stay low and virtuosity of the
movement is what we are after.
Coaches will walk around and help with
technique during the EMOM.
ENDURANCE CLASS
For Time (assault bike)
50-40-30-20-10 calories
*Rest 1:1 between efforts
2018 04 02