Tuesday 4-16-19
AMRAP 24 MIN
800m Run
50 burpees
40 KB Swings (53#/35#)
30 Box Jumps (24″/20″)
20 strict ring dips
10 bar muscle ups
Intermediate / 55+ RX
AMRAP 24 MIN
800m Run
50 burpees
40 KB Swings (44#/26#)
30 step ups [15 each leg] (24″/20″)
20 strict ring dips
10 bar muscle ups
Beginner
AMRAP 16 MIN
800m run
30 push ups
30 KB Swings (35#/26#)
30 step ups (24″/20″)
2019 04 15