Tuesday 4-11-17
AMRAP 8 MIN
5 power cleans (185#/125#)
10 Alternating pistols
15 CTB Pull ups
Rest 2 min
AMRAP 8 MIN
15 Wall Balls (30#/20#)
10 Deadlifts (185#/125#)
5 Bar facing burpees
2017 04 10
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive