Tuesday 3-28-17
TABATA 8 INTERVALS (16 MIN TOTAL)
20 SEC MAX DL (185#/125#)
10 SEC REST
20 SEC MAX HANG POWER CLEAN (135#/95#)
10 SEC REST
20 SEC MAX FRONT SQUAT (95#/65#)
10 SEC REST
20 SEC MAX PUSH PRESS (65#/45#)
10 SEC REST
2017 03 27
TABATA 8 INTERVALS (16 MIN TOTAL)
20 SEC MAX DL (185#/125#)
10 SEC REST
20 SEC MAX HANG POWER CLEAN (135#/95#)
10 SEC REST
20 SEC MAX FRONT SQUAT (95#/65#)
10 SEC REST
20 SEC MAX PUSH PRESS (65#/45#)
10 SEC REST
2017 03 27