Tuesday 3-21-17
EMOM 20 MIN
ODD: 3 POWER SNATCHES (ascending in weight each minute. Not touch and go, reset after each rep)
EVEN: 10 BAR FACING BURPEES
2017 03 20
EMOM 20 MIN
ODD: 3 POWER SNATCHES (ascending in weight each minute. Not touch and go, reset after each rep)
EVEN: 10 BAR FACING BURPEES
2017 03 20