Tuesday 3-13-18
“HEAVY FRAN”
21-15-9
Thrusters (135#/95#)
CTB Pull ups
ENDURANCE CLASS
Assault Bike 2 Round all the way through (26 minutes total
including final 2 minute rest)
2 Rounds (4 minutes)
30 seconds above 90/65 RPMs
30 seconds at 70/50 RPMs
1 minute at 50/35 RPMs
REST 2 min
2 Rounds (5 minutes)
1 minute at 70/50 RPMs
1 minute at 60/45 RPMs
30 seconds at 50/35 RPMs
REST 2 MIN
2018 03 12