Tuesday 2-26-19
16:00 AMRAP
16 Alternating Dumbbell Squat Snatches 50/35
16 Weighted Stationary Lunges 50/35
16 Weighted Situps 50/35
Intermediate & 55+ RX
16 Alternating Dumbbell Squat Snatches 35/20
16 Weighted Stationary Lunges 35/20
16 Weighted Situps 35/20
Beginner
16 Alternating Dumbbell Squat Snatches 25/15
16 Weighted Stationary Lunges 25/15
16 Weighted Situps 25/15
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