Tuesday 2-14-17
4 Rounds for Time
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
REST 5 MIN
4 ROUNDS FOR TIME
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
2017 02 13
4 Rounds for Time
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
REST 5 MIN
4 ROUNDS FOR TIME
10 WALL BALLS (30#/20#)
8 POWER CLEANS (115#/85#)
6 BAR FACING BURPEES
2017 02 13