Tuesday 2-12-19
With a running clock in 24 minutes (1:00 Rest between tabatas)
Tabata Row
Tabata Bike
Tabata Kettlebell Swings (53/35)
Tabata Box Jumps (24/20)
Tabata Situps
Intermediate & 55+ RX
With a running clock in 24 minutes(1:00 Rest between tabatas)
Tabata Row
Tabata Bike
Tabata Kettlebell Swings (53/35)
Tabata Box Jumps (24/20)
Tabata Situps
Beginner
With a running clock in 24 minutes(1:00 Rest between tabatas)
Tabata Row
Tabata Bike
Tabata Kettlebell Swings (35/26)
Tabata Box Jumps (24/20)
Tabata Situps
2019 02 11