Tuesday 11-7-17
6 Rounds (cap 10 min)
3 deficit HSPUs
6 power snatches (115#/85#)
Then…
Strict Press
5X5 @ 70%
ENDURANCE CLASS
Run
8 X 200 M
Rest 3 min
6 X 200M
Rest 3 min
4 X 200M
Rest 3 min
2 X 200 M
*The first 200 m should be a sprint out and a strong, not jog, back. Go immediately into the next 200 when you get back to the start. This was 2 sets.
2017 11 06