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Tuesday 11-28-17

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FOR TIME 

50 Wall Balls (20# @  10′ / 14# @ 9′)
15 power cleans (135#/95#)
50 Wall Balls
12 power cleans (185#/135#)
50 Wall Balls
9 power cleans (225#/155#)

 

ENDURANCE CLASS

Run 600 Meter fast
Rest for 3:00
Sprint 200 Meter
Rest @ 2:00
Run 500 Meter fast
Rest @ 3:00
Sprint 200 Meter
Rest @ 2:00
Sprint 200 Meter
Rest @ 00:15
Sprint 200 Meter

“And right over here, in this corner, is where you’ll die a little.”