Tuesday 11-13-18
AMRAP 25 MIN
10 T2B
400m Run
5 Ring Muscle ups
Intermediate & 55+ RX
AMRAP 20 MIN
10 T2B
400m Run
5 CTB Pull ups + 5 push ups
Beginner
AMRAP 15 MIN
10 sit ups
400m Run
5 Jumping CTB pull ups
2018 11 12
AMRAP 25 MIN
10 T2B
400m Run
5 Ring Muscle ups
Intermediate & 55+ RX
AMRAP 20 MIN
10 T2B
400m Run
5 CTB Pull ups + 5 push ups
Beginner
AMRAP 15 MIN
10 sit ups
400m Run
5 Jumping CTB pull ups
2018 11 12