Tuesday 10-2-18
AMRAP 7 MIN
Squat Clean & Jerks
RX: 225#/155#
Intermediate & 55+ RX: 165#/115#
Beginner: 95#/65#
Two scores: 1st score is how quickly you can complete the first 10 reps.
2nd score is your total Squat Clean & Jerks
2018 10 01
AMRAP 7 MIN
Squat Clean & Jerks
RX: 225#/155#
Intermediate & 55+ RX: 165#/115#
Beginner: 95#/65#
Two scores: 1st score is how quickly you can complete the first 10 reps.
2nd score is your total Squat Clean & Jerks
2018 10 01