Tuesday 1-9-18
EMOM 12 MIN
1 Back Squat ascending
Rest 3 min
AMRAP 11 Min (Teams of 2)
Row 20/14 Calories
100 Double Unders
ENDURANCE CLASS
For Time
100/70 Calorie Assault Bike
*EMOM 1 Rope Climb
2018 01 08
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