Tuesday 1-31-17
AMRAP 2 MIN
30 Thrusters (75#/55#)
20 BF Burpees
Rest 5 min
AMRAP 3 MIN
6 DL (405#/280#)
12 CTB PULL UPS
Rest 5 min
AMRAP 4 MIN
15 Hang power cleans (135#/95#)
12 Box Jumps
9/5 CAL assault bike
2017 01 20
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