Tuesday 1-24-17
5 ROUNDS
20 Seconds – Max Snatches (95#/65#)
10 Seconds Rest
20 Seconds – Max double Unders
10 Seconds Rest
20 Seconds – Assault Bike Calories
10 Seconds Rest
20 Seconds – OH ALT Lunges (95#/65#)
10 Seconds Rest
2017 01 23
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive