Tuesday 1-23-18
AMRAP 20
15 Hang power cleans (155#/105#)
12 Box Jumps (30″/20″)
9 Power Snatches (155#/105#)
ENDURANCE
FOR TIME (assault bike calories)
21-18-15-12-9-6 Calories
Rest 1 min between efforts
2018 01 22
AMRAP 20
15 Hang power cleans (155#/105#)
12 Box Jumps (30″/20″)
9 Power Snatches (155#/105#)
ENDURANCE
FOR TIME (assault bike calories)
21-18-15-12-9-6 Calories
Rest 1 min between efforts
2018 01 22