Thursday 9-27-18
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.
Scaling
This workout contains a high volume of weightlifting at a moderately heavy load.
Reduce the weight but try to perform the prescribed reps.
Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.
Intermediate & 55+ RX Option
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 135 lb.
Women: 95 lb.
Beginner Option
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 75 lb.
Women: 55 lb.
2018 09 26