THURSDAY 9-19-19
16.3
AMRAP 7 MIN
10 power snatches (75#/55#)
3 bar muscle ups
INT / 55+ RX
65#/45#
CTB pull ups
Beginner
45#/35#
Jumping CTB pull ups
2019 09 18
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive