THURSDAY 8-8-19
3 Rounds (25 min cap)
800m Run
50 wall balls (20#/14#)
100-ft. handstand walk
100 double-unders
INT / 55+ RX
14#/10#
50′ HS WALK
BEGINNER
50 AIR SQUATS
100′ BEAR CRAWL
50 SINGLE UNDERS
2019 08 07
3 Rounds (25 min cap)
800m Run
50 wall balls (20#/14#)
100-ft. handstand walk
100 double-unders
INT / 55+ RX
14#/10#
50′ HS WALK
BEGINNER
50 AIR SQUATS
100′ BEAR CRAWL
50 SINGLE UNDERS
2019 08 07