THURSDAY 7-4-19
We are closed today for the 4th of July. But don’t worry we’ve got you covered for either a quick at home workout or if you’re feeling spunky, a healthy (this means tough) track workout 🙂
AT HOME WOD
EMOM 20 MIN
ODD: 10 to 20 ALT Jumping lunges
*looking for a number you can do unbroken (it should burn), and
in under 40 seconds each round.
EVEN: 10 to 20 push ups
*Looking for a number you can do unbroken, but tough, and under
40 seconds each round.
TRACK WOD
3 Rounds
100m sprint
300m jog recovery
REST 3 MIN
3 Rounds
200m sprint
200m jog recovery
REST 3 MIN
3 Rounds
300m sprint
100m jog recovery
REST 5 MIN
For time
400m sprint
2019 07 03