THURSDAY 6-6-19
A) 3 X Max Unbroken Reps
Strict Pull ups
Rest 3 min between sets
B) AMRAP 8 MIN
TEAMS of 2
20/14 Calorie bike
40′ DBL KB OH Walking lunge (20′ out – 20′ back)
INT / 55+ RX
14/10 CAL BIKE
BEGINNER
10/7 CAL BIKE
WALKING LUNGES
2019 06 05