Thursday 6-28-18
AMRAP 20 MIN
0:00 – 15:00
12/8 Cal Bike or 10/7 cal row
9 OHS (135#/95#)
6 Box Jumps (30″/24″)
15:00 – 20:00
Max strict L-Pull ups
55+ RX
AMRAP 15 MIN
0:00 – 10:00
12/8 Cal Bike or 10/7 cal row
9 OHS (95#/65#)
6 Box Jumps with step down (24″/20″)
10:00 – 15:00
Max strict L-Pull ups
#TBT to this amazing crew of buffalo’s! Thank you so much to everyone who came out and screamed their heads off for all of our competitors last weekend!
2018 06 27